Health Benefits of Melatonin
If ever you are one of the many who are having problems with sleeping, you probably heard about melatonin supplements before. There hormones that are produced in your pineal gland and melatonin is effective when you wish to get enough natural sleep. However, the benefits that it could give is not only limited with midnight hours. There are actually still other benefits that you can actually get through it. This is a potent antioxidant and is also an anti-inflammatory hormone which will help to improve brain health, fertility, eye health and many others more. Through this article, you are going to learn some benefits which you could acquire from increasing your melatonin levels.
With an increase in melatonin levels, it increases the production process of antioxidant enzymes which are present in or body and this also provides protection from oxidative stress and it provides support for mitochondria functions. The potent action in fact helps in preventing cellular atrophy and will also provide us protection against toxins that could disturb our mitochondrial function that could potentially cause neurodegenerative diseases.
Helps Boost Immunity
Melatonin also provides support for our immune function. This is going to give our body the strength which it actually needs for fighting against diseases, infections and symptoms from premature aging. This also have the ability to act as a stimulate from immunosuppressive diseases due to the potent anti-inflammatory properties that there is.
Improving Heart Health
Melatonin could also offer cardioprotective benefits. The anti-inflammatory and antioxidant abilities that it comes with is able to help to prevent heart attacks as well as from strokes. The free radical scavenger activity in fact makes it a natural alternative in treating and preventing cardiovascular diseases.
Lower your Blood Pressure
Melatonin likewise have an antihypertensive effect that will keep your blood pressure under control. Because melatonin will act on different levels of hypertension that includes organ protection and comes with minimal side effects, this could be used as a form of supporting therapy for patients having hypertension.
If you ever have problems with migraine, melatonin supplements will be able to help reduce the frequency as well as the intensity of such painful attacks. Through having a 3mg melatonin, this is considered to be effective already for its prevention. This in fact could be used in treating cluster headaches.
Manage Chronic Pains
Not only does it comes with potent antioxidant and anti-inflammatory actions, it also comes with analgesic properties. This is very useful when it comes to managing chronic painful conditions like irritable bowel syndromes, headaches, chronic back pains as well as rheumatoid arthritis. If you are one of the people who is suffering from fibromyalgia, a kind of condition leading to chronic widespread pain in one’s muscles and connective tissues, you also could benefit from melatonin supplements.
Melatonin is safe generally, but you should consider taking it with proper care and proper medical guidance when you have high blood pressure, diabetes or if you are taking in medicines that are meant for blood thinning.