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Kickboxing and Its Benefits

It’s undeniable that kickboxing is one of the best workouts for your body. It’s a combo of cardio and strength training, which means it burns your fat while toning your muscles simultaneously. And that’s not it. Kickboxing is quite famous for bringing fast results.

If there’s something that makes kickboxing different from other cardio exercises, it’s that it’s so much fun. Try it and you won’t even notice an hour pass by! Of course, kickboxing is far from something you do just for fun. This workout comes with real solid benefits, such as:

Full-Body Toning

Yes, kickboxing tightens and tones every single part of your body, from your arms to your legs to your core and more. According to a study, participants showed significant improvements in speed, agility and muscle power just after five weeks of regular training. It’s a lot like swimming, a classic full-body workout. If you’ve tried kickboxing in the past, then you know that no part of your body isn’t moving throughout an entire workout. The constant movement works to give your muscles more definition each time you workout.
Self-Defence

This is one thing about kickboxing that few other workouts also have. Not only does it work to improve your mental and physical health, but it also equips you with self-defense techniques. The workout uses jabs and strikes that can be used in real life defense situations. While other martial arts-inspired workouts come with a lot of frills that are useless outside the gym, kickboxing is pretty straightforward and useful all the way.

Weight Maintenance

Kickboxing will keep you moving with its high-intensity, high-impact routines. Your heart rate will go up, and of course, you’ll be shedding calories. Just one hour of kickboxing can burn some 750 calories, and according to experts, this is the most effective way of reducing belly fat (which is often associated with diabetes and heart disease).

Stress Relief

Whatever negative emotions you have in there, nothing beats punching them in the face. As mentioned, kickboxing keeps you in constant motion, and studies show this is helpful in terms of controlling anxiety, anger or depression. Besides, the strong rush of endorphins – those feel-good hormones – is sure to keep those worries away.

Increased Endurance

Lastly, if you want a workout that builds your endurance, choose kickboxing. Note that kickboxing teaches breathing techniques so you don’t get winded during your workout. Thus, with the high level of cardio activity involved in this workout, you will strengthen not only your muscles but your lungs as well. Indeed, this is the total workout that most people are looking for these days.

The Best Advice About Defense I’ve Ever Written

The Best Advice About Defense I’ve Ever Written